At the beginning of this article you must know that lack of iron in your blood can really make your life difficult. However when this situation occurs, the body finds a way to let you know that something is not right. Namely in case of an iron deficiency, your body will send you some signals and in this article we will present you some of these signals. Now you need to look at this list and try to maintain your blood iron levels at normal range. Also we will give you some advices on what you need to consume in such situations:
Fatigue is a common symptom of iron deficiency. Due to lack of iron, the body produces less hemoglobin, which is important for oxygen transport in the body. That’s why you feel tired.
Iron deficiency affects the functioning of the brain and therefore there is a difficulty in concentration.
You just do not have the will to do anything. You hate doing your daily tasks and prefer going to sleep. If you notice this kind of behavior in someone you should know that it is a sign of iron deficiency in the blood.
Shortness of breath and rapid breathing
Both of these are symptoms of iron deficiency because the iron deficiency means oxygen deficiency in the cells.
Iron deficiency in some people may manifest with pale face skin. Still, you should know that many people naturally have pale face skin.
If you notice any of these symptoms you should check your blood iron levels. Eat healthy food, fruits and vegetables, such as blueberries, carrots, blackberry to improve your blood results.